Are you just getting started on your fitness journey now that summer is almost over?
Fear not…you’re actually on the right track because “summer bodies” are made all year round! Online fitness guides are a dime a dozen and you’re probably wondering which one is the right fit for you. The Body Boss Fitness Guide is literally everywhere on social media so I decided to give it a try and give you ladies some feedback.
What is BodyBoss – Ultimate Body Fitness Guide?
BossyBoss is a 12-Week Step-By-Step Fitness Program including fun and challenging high-intensity workouts. The training program consists of 4 cycles of 3 weeks designed to rapidly help you burn fat with their high-intensity formula.
What is High-Intensity Interval Training (HIIT)?
To understand the BodyBoss workout program, you first need to understand the benefits of HIIT training as it’s a cornerstone of the program. These are high volume workout circuits designed for maximum power and fat burning. This type of training gets your heart rate up while using your larger muscles (legs, glutes). You’ll burn more calories in less time by exhausting your muscles while relying on minimal rest. HIIT is also far more exciting and effective than normal cardio in my opinion. I’ve incorporated these type of workouts into my routine for years so I was excited to see it’s such big part of the program.
Do You Want To Burn Fat After Your Workout?
Ummm yes please lol! One of the biggest benefits of high-intensity training is it burns fat long after your workout. It’s like an investment in fat loss that pays dividends all day long. Don’t get me wrong, these workouts aren’t easy but they’re worth it. You’ll lose weight faster, build muscle quicker, and increase your aerobic capacity.
Who Would I Recommend BodyBoss to?
I would recommend BodyBoss to anyone interested in weight loss and toning but not sure how to accomplish these goals. One of the hardest things to do in any workout program is getting started as it can be overwhelming. The beauty of BodyBoss is it takes all the guesswork out of it. The 12-week plan includes a uniquely designed and highly structured workout program that’s sure to increase your endurance, strength, and metabolism. The workouts can be done anytime and anywhere! In the backyard, in your hotel room, on the beach or even in your bedroom. There’s minimal fitness equipment needed and I love how it even includes warm-up and cool down sections as most plans overlook these crucial aspects.
P.S. You can order the online version here which will give you access to the training program from your phone or laptop. The guide starts from $49.50 and includes 60 exercises across 48 different workouts!